It’s a simple proposition -reduce the need to consume so many whole fruits or vegetables by mixing them all up in a juicer. Keep reading to find out more about the equipment you need, the kinds of juices you can make, and when you should drink your juices.
When juicing fruits and vegetables, don’t deprive yourself of valuable nutrients; everything should go into the juicer–peels, skin and all. Fruit peels and skins are chock full of antioxidants, fiber and nutrients. An apple, for example, has more flavonoids, just within the peel, than the rest of the fruit combined! However, you want to stay away from citrus peels of all kinds. The peels of oranges and grapefruits contain a potentially harmful substance, and they often contain high amounts of pesticides.
Get the ripest apples you can find when you want to make apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.
Juicing fresh produce is a powerful step you can take to improve your daily nutrition. The improved nutrition you will enjoy thanks to juicing will make you feel better, and increase your fitness levels. After your work out, juice fruits and vegetables high in calcium and potassium to replace lost electrolytes. If you are doing some heavy training, you can add some whey protein to help rebuild muscle.
When juicing vegetables, start only with the vegetables that you would enjoy eating whole. Your juice does not have to contain the best-known vegetable for a specific vitamin or nutrient if you hate the taste of the vegetable. Find other vegetables that you like to eat that offer similar nutrients and vitamins to the vegetable you don’t like to eat. As you choose the veggies that appeal to you, know that the juice from them will likewise be enjoyable.
It is best to drink juice a half hour before a meal rather than during a meal. The nutrients from the juice will be more efficiently absorbed by your empty stomach. This way when you eat lunch or dinner your body doesn’t feel as hungry and you will eat only moderate amounts of food.
Think of your juices according to color. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Employ a diversity of colors for a complete culinary experience.
Try keeping your juicer on the kitchen counter within easy reach. This will help you to form a consistent juicing regime. When you do this, you place a daily reminder on your kitchen counter of the nutritional benefits of juicing.
In juicing, you need to be aware of the differences between the various types of fruit. You may have to use a different juicer to get juice from citrus fruits, such as oranges or mandarins. Then, there are melons like cantaloupe and honeydew, neither of which taste very good blended with other fruits.
Serve juice as fresh out of the juicer as possible. It is best served immediately after juicing.
Do not replace meals with juice. Vegetable juice is an awesome snack, but as good as juice is, it is missing critical proteins and fats you need to keep your body running, so using it to replace a meal isn’t a good idea. If you drink a glass of juice either before or during a meal, it will stop you from over-eating.
Pay attention to the cues your body will provide you regarding what you drink. It’s possible that certain juices just may not mesh with your body’s systems. If a certain juice causes you to feel queasy or have any stomach churning, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. Use smaller quantities of this ingredient to get used to it.
Keep your juicer where you can see it all the time. This ensures it’s available and ready to go at all times. When you keep it in your view, you will remember to use it more.
Many vegetables and fruits contain phytochemicals that can eliminate carcinogens from your system. Find out which fruits contain these phytochemicals and incorporate them into your juice mixes!
Treat your juice like a meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.
Don’t use fruits that are too sweet when you are making your own juice. They are certainly delicious, but their high sugar content can have a negative impact on blood glucose levels. Instead of sugary fruits, try juicing a few vegetables. Although you should not use too much fruit, it can certainly be included as an occasional treat.
You probably already knew that fresh juice is good for you. By following the pointers in this article, you can start enjoying new tastes and a healthier lifestyle.